Sarah runs small group exercise rehabilitation classes that utilize evidence-based exercise prescription. These classes attract people from all walks of life, each with their individual reasons for joining.

Some individuals seek these classes to manage chronic fatigue and pain, while others aim to enhance their athletic performance, particularly in swimming, biking, and running. Many join for the purpose of improving their overall health and well-being. The classes also cater to those seeking mental health benefits.

To book online, click BOOK NOW, select Sarah as your practitioner, then select classes.

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.

This class combines the use of weights with Pilates to address strength and mobility issues that can cause injury.

Whether you're trying to get fit or are injured, by addressing the foundation of movement Adam can assist you to live and exercise pain free.

Run By Adam Richardson On A Wednesday Morning At 10:00 AM