Breathworks // Sleep Routine
A breathwork sequence designed to help you wind down and prepare for sleep.
How Breathwork Helps You Sleep
Breathwork improves sleep by shifting your body out of "fight-or-flight" mode and into a state of deep relaxation. By consciously controlling your breath, you can signal to your brain and body that it is safe to sleep.
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Activates the parasympathetic nervous system
Slow, deep breathing stimulates the vagus nerve, triggering the "rest and digest" response.
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Lowers stress hormones
Controlled breathing reduces cortisol and epinephrine levels, which are often elevated during periods of stress and anxiety.
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Reduces physical arousal
It lowers your heart rate and blood pressure, preparing the body for a smoother transition into sleep.
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Boosts melatonin
Deep breathing may enhance the natural production of melatonin, the hormone responsible for regulating your sleep-wake cycle.
Mental & Quality-of-Life Benefits
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Quiets racing thoughts
Breath exercises provide a rhythmic point of focus, which helps divert attention away from anxious "monkey mind" thinking.
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Improves sleep metrics
Research indicates that regular practitioners experience increased total sleep time, better sleep efficiency, and reduced insomnia severity.
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3
Better respiratory health
Techniques like diaphragmatic breathing strengthen the muscles used for respiration and can improve airflow, which may help those with snoring or mild sleep apnea.
Connect with the Breathwork Specialist
Want more breathwork in your life? Follow Prameet for sessions, technique videos, and ongoing practice.
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