Group Exercise Classes
We offer small group exercise classes designed to meet your individual needs - whether you’re recovering from injury, managing a chronic condition, or aiming to boost your athletic performance.
Each session is guided by our experienced physiotherapists and tailored to your goals, combining elements of rehabilitation, strength-building, and sport-specific training.
Our classes help you:
Build strength, mobility, and endurance
Manage chronic pain and fatigue
Recover safely from injuries
Enhance sport performance and conditioning (swim, bike, run, and more)
Support mental health and overall well-being through movement
No matter your goal or fitness level, we’ll create a program that fits you and your lifestyle.
WE HAVE A CLASS TO SUIT YOU AND YOUR LIFESTYLE
Class cost $40 Adults, $35 Kids
10 Class Pass $350
-
Exercise & Rehab Classes
We run small group exercise rehabilitation classes that utilise evidence-based exercise prescription. These classes attract people from all walks of life, each with their individual reasons for joining.
Some individuals seek these classes to manage chronic fatigue and pain, while others aim to enhance their athletic performance, particularly in swimming, biking, and running. Many join for the purpose of improving their overall health and well-being. The classes also cater to those seeking mental health benefits.
To book online, click BOOK NOW, select Sarah, Ivan, or Tylah as your practitioner, then select classes.
