Glute Exercises // Bum Burners

Watch the video below, then run through the key points.

1. 1

   Focus on your glutes

   Simple exercises focusing on your glutes.

2. 2

   Reduce hip and knee pain

   Good glutes can help reduce hip and knee pain.

3. 3

   Use a loop band

   Use a loop band for resistance.

4. 4

   30-60 second reps

   30-60 second reps or until you fatigue.

5. 5

   Check in for more ideas

   Check in with us for more ideas.

6. 6

   Get your bum burning

   Get your bum burning!