Exercise Facts // Why We Need It
Regular exercise is essential for a longer, healthier life, offering significant mental and physical benefits. Below: why it matters, how the West Coast Health team measures it, and what the latest science says.
Reasons to Exercise
Regular exercise strengthens the heart, muscles and bones, helps manage weight, reduces risks of chronic diseases like diabetes and cancer, boosts energy, improves sleep quality, and enhances mood by lowering stress and anxiety.
-
1
Improved physical health
Regular activity controls blood pressure, improves cholesterol levels, and helps prevent cardiovascular diseases.
-
2
Disease prevention
It reduces the risk of premature death and chronic diseases by up to 30%.
-
3
Mental health boost
Physical activity acts as a powerful remedy against depression, stress, and anxiety, while improving cognitive function and self-confidence.
-
4
Weight management
Regular activity helps burn calories and maintain a healthy body weight.
-
5
Stronger body
It strengthens musculoskeletal health, improving bone density and joint mobility, which lowers the risk of injury.
-
6
Better quality of life
Exercise increases energy levels and enhances daily life productivity.
VO₂ Max Testing
DEXA Scanning
The Latest Science // Powerpenia
For decades, a high cardio fitness (↑VO₂max - how efficiently your body uses oxygen) was considered the gold standard of physical health. It still matters. But the science has shifted.
-
1
VO₂ max still matters
Cardio fitness has long been considered the gold standard of physical health, and it still matters today.
-
2
Muscle is just as important
We now know that muscle mass, strength, and most importantly muscle power are equally (if not more) important predictors of how well you age.
-
3
Powerpenia: a new concept
Powerpenia is the age-related loss of power and speed. Power deteriorates faster than mass, cardio, strength and endurance.
-
4
What power does for you
It's what stops you falling, gets you out of a chair, and keeps you independent.
-
5
The good news
Power is easier to test and is trainable at any age.
Test Your Performance
See more information on the tests on offer at West Coast Health.
Skip the queue and book a 1-on-1
Couldn't get into a 15 minute session today? Book a full consultation with the West Coast Health Physio specialist team and keep the momentum going.
Book a Session