Posture and Mobility at Your Desk

Watch the video below, then take these tips into your workday.

1. 1

   Keep moving in different ways

   Keep moving in different ways to reduce joint stiffness and muscle tension.

2. 2

   30 minutes sitting, 1 minute moving

   For every 30 minutes of sitting, try to move your body for 1 minute.

3. 3

   Use pelvic tilts regularly

   Use pelvic tilts regularly to keep your lower back mobile.

4. 4

   Use the back rest

   Don't forget to relax back into your back rest at times - that's why it's called a "back rest".

5. 5

   Your next posture is the best one

   The best posture is your next posture. It's all about keeping the variation in positions.

6. 6

   Stand up, reach and shake it out

   Our body is built to move - so stand up, reach to the roof, bend and hang, turn each way, shake your booty.

7. 7

   Try kneeling at your desk

   Try kneeling at your desk to stretch your hip flexors out for a few minutes while you are still tapping away at your keyboard.