Men's Health with Rebekah Taylor

Men's Health // Supported

Rebekah Taylor from Physio73 is your Men's & Women's Health physio today. Below: the stats that matter, what you can do, and where to find more.

Featured Specialist

Rebekah Taylor // Physio73

Men's & Women's Health Physio · On-Site Today

Rebekah is leading today's men's and women's health sessions. For pelvic health, prostate, post-surgical or ongoing support - tap below to find her team and book in.

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Why It Matters

The numbers behind why men's health needs attention.

  1. 1

    Men die 5.2 years younger than women

    A significant gap in life expectancy between men and women.

  2. 2

    3 in 4 suicides are men

    Mental health is one of the most critical men's health issues.

  3. 3

    5x more men die of heart disease

    Cardiovascular disease hits men disproportionately hard.

  4. 4

    Inactive men are 60% more likely to suffer depression

    Compared to active men.

  5. 5
    zzz

    7-8 hrs sleep = 60% lower fatal heart attack risk

    Compared to those getting 5 hours or less.

What You Can Do

Recognise the factors that relate to YOU. Then take action.

  1. 1
    zzz

    Sleep

    Preparation, routine, and comfort - the three foundations of better rest.

  2. 2

    Exercise

    30 minutes of moderate exercise a day, minimum. Cardio, mobility, and most importantly - enjoy it.

  3. 3

    Manage stress

    Meditate, breathe, relax. Build the recovery habits.

  4. 4

    Get checked

    See your GP for a check-up: blood tests, PSA levels, cholesterol, blood pressure.

  5. 5

    Talk, reach out

    Bottling things up doesn't work. Have the conversation with mates, family, or a professional.

  6. 6

    Get help

    Beyond Blue, ReachOut, Movember, MensLine - use them. They're there for a reason.

Resources for Men's Health

A curated set of podcasts, mental health support, and trusted Australian organisations.

Today's Specialist Resource

Penis Project Podcast

Mental Health & Crisis Support

Specialist Clinics & Foundations

Information & Government Resources

Wellness Day Special

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